vickygoestravelling

my journey to health and well being via exotic destinations


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#Acupuncture #microsurgery – ouch!

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This is what microsurgery looks like! The one on the far right is plugged in to the sciatic nerve!

I should have been alerted by the big black needle. ‘I am doing microsurgery today,’ announces Dr Ang. ‘In America they have at least one nurse to help,’ he giggles. ‘But no need in Chinese Medicine if you have a good doctor.’ Continue reading


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The Tea-Horse Road to Shangri-La 2: Dali to Lijiang

With my new friends at the Three Pagodas

With my new friends at the Three Pagodas

Day 3, Xizhou, and we meet Hom, our Bai guide for the next three days. He takes us to the market, where we get our first glimpse of Bai women in their national dress, selling all kinds of magnificent fruit – huge green mangoes with bright orange flesh, bayberries, redcurrants, mulberries, large crisp red apples, nectarines and peaches, as well as all the greens – pak choi, choi sum, kai lan, cabbages of all shapes and sizes, red and green spinach, spring onions and chives all shapes and sizes,the list is endless. Plus the more revolting sights of a woman beheading chickens, fly-blown meat, fish, eels and frogs in tanks – we are in China, after all. Continue reading


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New challenges: giving something back

 

Amazing orchid

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So here we are, four years on, and I need a new challenge.

Writing the book about my mother and her war (Love and War in the WRNS, to be published in June) – one of the best periods of her life of which she was justly extremely proud – provided solace and therapy after all the bereavements and stress we have suffered over the past few years: the deaths of my mother, father and Louise, plus both Ross and I being diagnosed with cancer. Continue reading


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Cupping – no pain, no gain!

 

It's Chinese New Year next week - these jolly mandarins are everywhere; a taxi driver gave me teh big one!

It’s Chinese New Year next week – these jolly mandarins are everywhere; a taxi driver gave me the big one!

Have spent the past few days making the long-awaited photo book for Louise. I felt compelled after reading my friend Sarah Helm’s harrowing account of the Ravensbrück women’s death camp, If This Is a Woman. It’s one of the real horror stories of the Second World War and was buried behind the Iron Curtain, with the Communists only commemorating their own, and not the thousands – maybe as many as 60,000 (not only Jews, but French, Czechs, Germans -asocials – Poles, English and American SOE agents) – who were murdered there. There was a strong link  between the two camps to Auschwitz where all my Czech family, apart from my father, his mother, two uncles and two cousins (who were kindertransport) perished. I will never buy a Siemens product again. You’ll have to read the book to find out why. Continue reading


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#Bereavement and the suppression of #immunity

I thought this post from my healthylivingwithcancer.co site should reach a wider audience….

healthy living with cancer

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I was visiting a dear friend who has just been diagnosed with leukaemia and was chatting to him about why some people get cancer and some don’t. I expounded my theory that I am convinced that both Ross and I both became ill after the great grief we experienced when we lost our darling Louise. My friend was also trying to make sense of his illness, coming hot on the heels of his wife’s breast cancer (as couples we are members of our special cancer couples club, but we won’t invite you to join it, it’s terribly exclusive) and was able to contextualise their respective illnesses within a bereavement framework. It was he who pointed me in the direction of Prof Janet Lord’s research on how age alters our immune response to bereavement.

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Settling in to Singapore again

Ju Ming sculpture in the Botanic garden

Ju Ming sculpture in the Botanic garden

The change of pace has been noticeable. Whisked away from London in some style on BA ( a windfall trip first class), I find Singapore surprisingly cool and pleasant. There’s a stiff breeze on our 11th floor balcony, and my plants are swishing and swooshing while the sunbirds chirp a merry greeting several times a day. The  orchids have sprouted great long flower stems and I can admire them as I sit on my chaise longue, reading my friend Sarah Helm’s harrowing story of Ravensbruck death camp, If This Is A Woman. At times I weep from the gratuitous cruelty of this untold story. Continue reading


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A year of living with cancer: travelling hopefully

The birthday couple!

The birthday couple! November

On Monday 15 December I had my check up with the Prof. I had flown in the day before and had spent the day with Tommy, first at the Bench, with a late birthday tribute to Louise (always in our thoughts),  and then in the pub with some of Louise’s friends watching the football. Consequently felt not only anxious about Monday’s appointment but also rather hung-over! Continue reading


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Doing all the Singapore tourist things with my visitors – plus a little celebrating

This is a proper drink - a margarita  on my birthday

This is a proper drink – a margarita on my birthday

It’s been non-stop visitors since we got back, in case you were wondering what had become of me! First Cindy and Guy from Mumbai, then Louise’s best friend Lulu dropped in after doing some extraordinary free diving to create an underwater apsara installation to celebrate reef protection in Bali, and now Christine and Diego are here for a week before we set off for Burma next weekend. Continue reading


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At last! my new cancer website is public…read on

Gorgeous orchids at the Gardens by the Bay

Gorgeous orchids at the Gardens by the Bay

 

It’s here at last! after months of grafting, cooking, testing, tasting and photographing. Thanks to husband Ross for being so patient in all of these tasks and for being a great webmaster.

http://healthylivingwithcancer.co/

Please follow and, more importantly, spread the word amongst any friends and family you think it might help – it’s all about the power of positive thinking to help you recover from cancer. For foodies there are loads of new recipes, all extremely healthy. There’s even some proper scientific back-up for this holistic approach, with periodic blogs by ‘the doc’.

All comments and suggestions welcome – on the site of course! Continue reading