vickygoestravelling

my journey to health and well being via exotic destinations


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New challenges: giving something back

 

Amazing orchid

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So here we are, four years on, and I need a new challenge.

Writing the book about my mother and her war (Love and War in the WRNS, to be published in June) – one of the best periods of her life of which she was justly extremely proud – provided solace and therapy after all the bereavements and stress we have suffered over the past few years: the deaths of my mother, father and Louise, plus both Ross and I being diagnosed with cancer. Continue reading


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Cupping – no pain, no gain!

 

It's Chinese New Year next week - these jolly mandarins are everywhere; a taxi driver gave me teh big one!

It’s Chinese New Year next week – these jolly mandarins are everywhere; a taxi driver gave me the big one!

Have spent the past few days making the long-awaited photo book for Louise. I felt compelled after reading my friend Sarah Helm’s harrowing account of the Ravensbrück women’s death camp, If This Is a Woman. It’s one of the real horror stories of the Second World War and was buried behind the Iron Curtain, with the Communists only commemorating their own, and not the thousands – maybe as many as 60,000 (not only Jews, but French, Czechs, Germans -asocials – Poles, English and American SOE agents) – who were murdered there. There was a strong link  between the two camps to Auschwitz where all my Czech family, apart from my father, his mother, two uncles and two cousins (who were kindertransport) perished. I will never buy a Siemens product again. You’ll have to read the book to find out why. Continue reading


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#Bereavement and the suppression of #immunity

I thought this post from my healthylivingwithcancer.co site should reach a wider audience….

vickyunwin's avatarhealthy living with cancer

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I was visiting a dear friend who has just been diagnosed with leukaemia and was chatting to him about why some people get cancer and some don’t. I expounded my theory that I am convinced that both Ross and I both became ill after the great grief we experienced when we lost our darling Louise. My friend was also trying to make sense of his illness, coming hot on the heels of his wife’s breast cancer (as couples we are members of our special cancer couples club, but we won’t invite you to join it, it’s terribly exclusive) and was able to contextualise their respective illnesses within a bereavement framework. It was he who pointed me in the direction of Prof Janet Lord’s research on how age alters our immune response to bereavement.

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My year 2014 in review – the ups and downs of living with cancer

Another fabulous sunset, Ngapali beach, Myanmar Another fabulous sunset, Ngapali beach, Myanmar

WordPress.com prepared a 2014 annual report for my blog. In sheer size of viewing numbers they surmise that the concert hall at the Sydney Opera House holds 2,700 people; vickygoestravelling was viewed about 18,000 times in 2014. If it were a concert at Sydney Opera House, it would take about 7 sold-out performances for that many people to see it. That’s quite a good feeling! Keep clicking please…

Here are the most viewed blogs, illustrating the ups and downs of the year – which has ended nevertheless on a high! Clear health, on my skis again, despite being taken out TWICE in one week by beginners, and now having a duvet day to try and rest my poor old back, bum and shoulder, which are all covered in bruises! But I will not be deterred and will venture out when it’s quieter tomorrow, New Year’s Day, when everyone is hung-over! Continue reading


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A year of living with cancer: travelling hopefully

The birthday couple!

The birthday couple! November

On Monday 15 December I had my check up with the Prof. I had flown in the day before and had spent the day with Tommy, first at the Bench, with a late birthday tribute to Louise (always in our thoughts),  and then in the pub with some of Louise’s friends watching the football. Consequently felt not only anxious about Monday’s appointment but also rather hung-over! Continue reading


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At last! my new cancer website is public…read on

Gorgeous orchids at the Gardens by the Bay

Gorgeous orchids at the Gardens by the Bay

 

It’s here at last! after months of grafting, cooking, testing, tasting and photographing. Thanks to husband Ross for being so patient in all of these tasks and for being a great webmaster.

http://healthylivingwithcancer.co/

Please follow and, more importantly, spread the word amongst any friends and family you think it might help – it’s all about the power of positive thinking to help you recover from cancer. For foodies there are loads of new recipes, all extremely healthy. There’s even some proper scientific back-up for this holistic approach, with periodic blogs by ‘the doc’.

All comments and suggestions welcome – on the site of course! Continue reading


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Welcome visitors – and unwelcome visits

In the National Orchid garden with Tommy

In the National Orchid Garden with Tommy

It’s always the waiting and hoping that’s the worst part of anything medical. Luckily for us my waiting is punctuated with a visit from Tommy and his girlfriend, Olivia, en route to Sabah for a holiday. They stop here for the weekend and we tick off some of the tourist boxes – black pepper crab, the Botanic Gardens, a dim sum lunch, lunch in hawker centre, mum’s home cooking. It seems like they had hardly arrived before they left again – but they will be back. Continue reading


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Another week, another health scare

I need a bit of Zen!

I need a bit of Zen!

My recently re-acquired routine – exercise, writing, physio, acupuncture – has been rudely shattered by yet another health scare. Can you believe it? Only a week after seeing my lovely Singapore GP, Dr Foong, about routine things, like B12 jabs, next scan dates, HRT etc – she is surprised to find me back again. Continue reading


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Chilling in Zimbabwe – literally

sunset to die for: the Zambezi form Goliath CAmp

Sunset to die for: the Zambezi from Goliath Camp

It is 3.30 am. I hear a low rumbling. Is it a hippo? Then I hear something shaking its head, ears flapping? Is it an elephant? No, the ears don’t sound big enough. Fully alert, I look out into the moonlight through the gauze in my tent. Silently, to my right, only just missing the floor canvas, slinks the lioness. She freezes and sniffs the air right in front of me then, a few seconds later, moves quietly on. Just another night in Mana Pools. Continue reading